How important it is to take care of yourself and your family who is so invaluable and significant to you?
Today we are talking about eating during and past Ramadan month to keep your body healthy and active throughout this Covid19 pandemic situation and even after the lockdown is over and we are back to our normal lifestyle. The Government is constantly monitoring its citizen’s well-being and consulting changes as occurs. However, it is vital to listen to our body and concentrate on a healthy routine to maintain high energy and transfer it into productivity. Our body needs food, drinks, and ample rest to recover from unexpected transformation within us and around us such as daily eating habits, mobility, and weather condition. As we commence fasting during the Ramadan month, we tend to lower physical work and concentrate calmness. There are several ways to calm our body including sleep and reading the holy book. Sleeping plays an important role when it comes to practicing the fast. Our body tends to act less during fasting as our food intake lowers. People taking medicines during fast shall arrange their timings to make sure there is enough food intake before taking medicine and it does not breakfast in the daytime.
Seasonal fruits and vegetables are genetically born to calm our hunger and vital nutrients during the summer. Try to consume as many fruits and vegetables as you can during the summer, it will boost your energy without hurting your tummy. Are you eating organic and healthy food? Celebrate by sharing on social media and inspire others to eat healthy.
As we practice eating our meals at night times during Ramadan, we tend to feast it up. Eating high calorie sweet dishes may not only hurt cholesterol levels but also make us diabetes pron. It is recommended to downsize the meal. To control eating in many bites, serve your family, and share your meals with people outside of your house. Downsizing your meal will help you stay on track if you are willing to lose weight and staying fit.
Day or night eat cooling food to keep your appetite settled. Coconut water, Watermelon, cucumber, curd, mint, and melons considered to be cooling and hydrating food ingredients. Count them in your juice, dinner, and morning feast. Make sure o keep yourself hydrated. Lack of water in the body will make you tied and aggressive at times.
Hygiene is the key to a healthy body. Keeping your clothes and surroundings neat and clean will help you feel fresh and energetic. Having too much fragrance or constant cooking may irritate your breathing. It is advisable to keep windows open while cooking and use natural scents like oud and flowers to calm the surroundings.
Last but not the least, exercise is merely practiced in normal life. It is important to keep your body moving, joint working, and staying active during lockdowns. Coronavirus crisis has taught everyone that health is wealth. We must be happy to be home with our loved ones and healthy to keep them happy in return.
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